Class Schedule

Coach Marcus Chen

We're mixing striking, grappling, and ground game into one solid session. You'll learn takedowns that actually work and how to defend when someone's trying to take you down. No fluff, just practical combat skills.

Coach Sarah Tillman

Never thrown a punch? Perfect. We'll start from scratch - stance, footwork, how to actually throw a jab without hurting yourself. This class is where everyone starts, and honestly, it's still my favorite to teach 'cause the progress is insane.

Coach Devon Wright

This isn't your typical CrossFit class - we've thrown in combat conditioning drills that'll test everything you've got. Expect heavy lifts, sprint work, and movements that'll make you question your life choices... in a good way though.

Coach Niran Patel

Eight limbs, unlimited possibilities. We're working elbows, knees, kicks, and clinch work that'll make you feel like an absolute weapon. Fair warning - your shins are gonna hate you for the first few weeks, but it's worth it.

Coach Jamie Reeves

Building the base that everything else sits on. We're focusing on mobility, core strength, and movement patterns that'll keep you injury-free when you start hitting the heavy stuff. Think of it as learning to walk before you run... or fight.

Coach Sarah Tillman

For those who've got the basics locked down and wanna test 'em. Controlled sparring, advanced combinations, ring strategy - this is where you find out what actually works under pressure. You gotta have fundamentals down before jumping into this one.

Coach Devon Wright

Strength and cardio mixed with fight-specific drills. You're not just getting stronger - you're building the kind of gas tank that lets you go hard for rounds. We're talking functional power you can actually use.

Coach Marcus Chen

Deep dive into the ground game. We're chaining submissions, working escapes, and drilling transitions until they're muscle memory. You need solid grappling basics before this one - we move fast and don't spend time on fundamentals.

Coach Jamie Reeves

High-intensity circuits that blend bodyweight work with combat drills. It's fast, it's brutal, and you'll be done in under an hour. Perfect for when you need maximum results in minimum time - just bring your A-game.

Coach Taylor Kim

The class everyone needs but nobody wants to admit they need. Active recovery, foam rolling, stretching that'll actually help - not that fake flexibility stuff. Your body needs this if you're training hard. Trust me on that one.

Coach Niran Patel

Brand new to martial arts? Start here. We're covering basic striking, simple defensive moves, and building confidence. No pressure, no judgment - just learning how your body can defend itself. Everyone started somewhere, and this is a solid place to begin.

Coach Devon Wright

Learn to lift properly before you go heavy. We're drilling squat form, deadlift technique